Ron's Clients: In their own words

Skip & Grace attend Stability Ball and Balance fitness classes with Ron.	Carrie's fitness levels and balance are better than ever!	Brad & Sharon have been training with Ron 3 times a week.
Steven R just completed his first 100 mile bike ride. He finished in 7 hours. What a stud.	Susan reinvented herself through diet & exercise. And she hates all of these photos.	Richard found a higher level of fitness with Ron.
Steve enjoys punching off the pounds with Ron.	Victor has taken all 3 of Ron's Group Fitness classes!	Extremely busy professional still finds time to be consistent with his workouts.
Twenty-something Erica couldn't believe how quickly her body changed.	Eric appreciates Ron's professionalism and focus.	Bob has learnt how important posture and core strength is.
Dave knows the importance of a healthy back and a good night's sleep!	Marsha has improved her overall fitness and loves her new bike.	Susann and Bill in training to do their first 100-miler!
Jodi & Cami are motivated to achieve.	Jean is benefitting greatly from Ron's classes.	Linda and Roger love the core training Ron has introduced into their workouts.
Bryan has increased his core strength. And he learned to juggle, too!	To date, Adam has lost over 60 lbs - and he's still going strong!	Susann has new found passion for cycling and is training for her first century ride.

 

Some of Ron's Techniques

Boxing and Kickboxing: Ron uses the techniques associated with boxing and kickboxing to help clients improve their balance, flexibility and footwork. He also incorporates core training, heavy bag work and focus mitt work to help clients increase their cardiovascular and muscular fitness levels.

Rowing: Ron has recently added indoor rowing on his concept 2, model D, ergometer, to the list of cross training tools he uses to help get his clients into incredible shape. Rowing is an amazing full-body workout that emphasizes legs but also includes every part of the body during the fluid, non-impact, rowing motion.   It is just another way that Ron has found to incorporate cardio into his clients' training sessions.

Spinning and Cycling: Ron is a spinning instructor and a cyclist, and he encourages many of his clients to incorporate these activities into their routine to enhance their cardiovascular workouts, particularly because of the forgiving nature that pedaling has on hip, knee and ankle joints.

Weight Training, Stretching, Core: Ron helps his clients by integrating the right combination of fitness training tools and techniques to help them reach their goals for the best possible overall health.